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Hi, I'm week 3 into keto and I basically don't get hungry at all, despite being in a daily 1000 calorie deficit. Does the benefit of appetite surpression wear off after a while even if you stay strictly unto 20g net carbs per day? Just curious to gauge people's experience with this.
 

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I did Keto during the lockdowns and lost about 35 lbs. The first week I was always hungry but once in ketosis I found it easier to make it between meals without snacks but I would still get hungry even though I was burning fat. Give it more time, it takes a month or 2 to really fully switch over to full ketosis and be used to it.

Check out Steve's youtube videos from SeriousKeto, he has a lot of recipes, personal experience videos etc.

My weight loss did stall and the recommended course of action is intermittent fasting so keep that in mind as you measure your progress.

I added more carbs back around the holidays in 2021 and just recently went back to the below 20 carbs to undo the damage I did in the last 6 months. And yes I still get hungry at some point. Everyone is different.
 
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